Put You First

What this episode covers

In this episode of Life, Lemons & LemonDrops, a Greer-less Whitnie talks about the recent bruhaha over Naomi Osaka's decision to withdraw from the French Open after announcing she would not honor her contractual obligation to meet with the media. Osaka's actions highlight the need for us, particularly in the workplace to guard our wellbeing. Whether the way she went about communicating her decision was the best approach or not, the good news is that a spotlight has been placed on the divide between what is emotionally good for human beings and the price often paid for success. Whitnie shares her thoughts about the importance of putting yourself first so you can serve and give from a whole and healthy you. Remember you cannot pour from an empty cup and sometimes making sure your cup is filled takes drastic measures to ensure your self-care. Rather than being judgmental, we should extend empathy and grace, as we attempt to understand how to provide support in areas it is needed. If Osaka with all the resources available to her is still feeling the need to step away from her work to take care of herself, what must those with fewer resources available be going through? We welcome your contribution to this discussion. Share your thoughts in our LemonDrops Facebook Group or leave a voice message on anchor.fm/lifelemonslemondrops. If you find yourself in a situation where you could use some assistance in navigating a work challenge, adding balance or harmony into your life, or simply working toward a mindset shift, please contact me at [email protected]. If this is a life threatening situation, please dial 911.

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