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May 7, 2020 30 min

Put Your Own Oxygen Mask On First

from Once Upon A Gene Hosted by Effie Parks

ONCE UPON A GENE - EPISODE 029 Put On Your Own Oxygen Mask First My sister, Christy Foster is a CranioSacral therapist, pioneering educator, speaker and mentor in the field of body-mind integration. She specializes in teaching health and wellness practitioners on how to interpret the subconscious language of the body. Her mission is to empower and create self-awareness. Christy is joining me for a sister chat on ways to take care of ourselves and pay attention to the ways our bodies tell us to check in. EPISODE HIGHLIGHTS Tell us about what you're doing in your work now. What are ways to recognize, manage and avert the stress and anxiety that stems from the quarantine? Why does it make such a difference to acknowledge where my feet are and how they're positioned? A lot of our kids have gone from important schedules that support their well-being to everything being cancelled. Can you recommend exercises and ways we can help our kids with their anxiety? What is the importance of language in needing to check-in? What can you leave us with for mindfully getting through our day-to-day? Self-care for you Draw four oxygen tanks and put the simple, high-reward activities or thoughts in them Focus on each oxygen tank at least once per day Pay attention to the language behind your thoughts to identify when you need a resource Caring for your kids Use smell and music to create a routine Use touch to help them settle their bodies LINKS AND RESOURCES MENTIONED My Intuitive Body christyfoster.co Bedtime Meditations for Kids https://amzn.to/2LjKnSl TUNE INTO THE ONCE UPON A GENE PODCAST Spotify https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7 Apple Podcasts https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347 Stitcher https://www.stitcher.com/podcast/once-upon-a-gene Overcast https://overcast.fm/itunes1485249347/once-upon-a-gene CONNECT WITH EFFIE PARKS Website https://effieparks.com/ Twitter https://twitter.com/OnceUponAGene Instagram https://www.instagram.com/onceuponagene.podcast

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This episode is 30 minutes long.

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This episode was published on May 7, 2020.

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