Put Yourself First (Self-Care)

In this episode we will discuss what it means to put yourself first, practice self-care, and break down the five different types of self-care for mental health. 1. Physical Self-Care 2, Emotional Self-Care 3. Psychological Self-Care 4. Spiritual Self-Care 5. Professional Self-Care Learning to ask yourself if what you are doing brings peace to yourself; will what you are doing contribute to you being the best version of yourself; does this serve me; how can I be supportive of me. We will discuss all of this on today's episode.