Putting back the FIT in First Responders- Ted Stern

Ted Stern started his fitness journey at the age of 18, but would not take it seriously until years later.After going through hard times and an abusive household, Ted was inspired by the police officers that would frequent his house and evenutally enrolled into the Sheriff academy and served 11 years on the force. After witnesseing an increase in obesity and mental health decline, he found a new calling and became obsessed in helping first responders and cops become a better version of themselves. Today, he runs a very successful fitness business, targeting first responders entitled Fit ResponderEnjoy our talk with this extraordinary man on this week's episode of Crackin Backs.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast