Putting It Down: A Practice For Releasing Nervous System Load

You've been carrying it for long enough.This imprint episode guides you through a gentle somatic practice designed to help your nervous system release some of the invisible load it has been holding, not by fixing it, not by solving it, but by simply putting it down long enough to remember what space feels like.This imprint includes:A grounding breathwork openingA visualisation practice for externalising your invisible loadA somatic sound release to discharge held tensionAn anchoring practice to close and integrateFrequency: 432 Hz - grounding and nervous system restorationBest listened to: Lying down or seated quietly. Headphones recommended. Give yourself permission to make sound during this one.Join the Sacred Sh*tshow® Membership → thesacredshitshow.co.uk