Putting Off Procrastination: Overcoming the Art of Delay with Patricia Zurita Ona PsyD

Benjamin Franklin famously said, “Don’t put off until tomorrow what you can do today”. But, for some people, it is not that easy. Despite their best intentions, projects and tasks may have a perpetual completion date. Is it a lack of motivation, or sheer laziness that keeps some in a state of inaction? Neither. It is something much deeper.To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z.Dr. Z’s research goes beyond the surface of procrastination and perfectionist behaviors. In her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors, she lifts the veil of procrastination demonstrating that it is not laziness but the fear of failure that inhibits people from completing tasks. This episode is proudly sponsored byNutrafol— Offers hair wellness from within. Use promo code HARVESTING to save $10 off your first month's subscription + free shipping (US only) at www.nutrafol.com. To learn more, visit www.harvestinghappinesstalkradio.com.