Putting Some Punch in Your Workouts!

An episode of the Leading and Learning with David Spell podcast, hosted by David Spell, titled "Putting Some Punch in Your Workouts!" was published on August 2, 2017 and runs 16 minutes.

August 2, 2017 ·16m · Leading and Learning with David Spell

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Summary

In today's show, David talks about how the heavy punching bag can be a great addition to your workouts. There are many benefits to using the heavy bag in your fitness regimen. You don't have to be a boxer or martial artist to take advantage of this great tool.

Episode Description

In today's show, David talks about how the heavy punching bag can be a great addition to your workouts. There are many benefits to using the heavy bag in your fitness regimen. You don't have to be a boxer or martial artist to take advantage of this great tool.

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