Putting Some Punch in Your Workouts!

What this episode covers

In today's show, David talks about how the heavy punching bag can be a great addition to your workouts. There are many benefits to using the heavy bag in your fitness regimen. You don't have to be a boxer or martial artist to take advantage of this great tool.

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Frequently Asked Questions

How long is this episode of Leading and Learning with David Spell?

This episode is 16 minutes long.

When was this Leading and Learning with David Spell episode published?

This episode was published on August 2, 2017.

What is this episode about?

In today's show, David talks about how the heavy punching bag can be a great addition to your workouts. There are many benefits to using the heavy bag in your fitness regimen. You don't have to be a boxer or martial artist to take advantage of this...

Can I download this Leading and Learning with David Spell episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.