EPISODE · Aug 2, 2017 · 16 MIN
Putting Some Punch in Your Workouts!
from Leading and Learning with David Spell · host David Spell
In today's show, David talks about how the heavy punching bag can be a great addition to your workouts. There are many benefits to using the heavy bag in your fitness regimen. You don't have to be a boxer or martial artist to take advantage of this great tool.
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Putting Some Punch in Your Workouts!
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This episode was published on August 2, 2017.
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