Putting To Rest Why You Aren’t Getting The Sleep You Need

Sleep is one of the most powerful influences on our overall health, and Dr. Richard Ko joins us to break down how to strengthen it. What drives truly restorative rest, why men and women experience sleep differently, and how lifestyle habits, stress, and environment can quietly undermine sleep quality? The episode highlights common disruptors like apnea, hormonal shifts, nighttime scrolling, and irregular routines. Dr. Ko also explores trending topics such as supplements, wearables, and the impact of mental health on sleep.