Putting Trauma to Sleep [Written by Jaan Reitav, Celeste Thirlwell]

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1967/Title: Putting Trauma to Sleep Author: Jaan Reitav, Celeste Thirlwell Narrator: Mike Chamberlain Format: mp3 Length: 17 hrs and 24 mins Release date: 02-19-25 Ratings: Not rated yet Genres: Post-Traumatic Stress Disorders Publisher's Summary: Anyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both trauma and sleep disorders is a dysregulated brainstem with heightened sympathetic nervous system activity. Yet, current trauma treatments largely ignore this profound interconnection between trauma and sleep. Putting Trauma to Sleep proposes that incorporating a therapeutic TABS model (traumatic events, attachment disturbances, bodily symptoms, sleep repair), therapists can better aid their clients in both healing from trauma and restoring sleep.