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EPISODE · Jan 24, 2023 · 23 MIN

Putting Unnecessary Pressure on Yourself and How to Stop

from Up-Level Your Life with Mindy · host Mindy Duff

We all put extra pressure on ourselves occasionally, and even though I "know all the things" I still catch myself doing it on a regular basis. Maybe you pressure yourself to look a certain way, or to hit a certain income level. For me, it's my to-do list...my never ending, always growing to-do list. I think that once I complete all the items, THEN I can relax! But...I keep adding to it.Kind of a one step forward, two steps back kind of thing. The good news is: we don't have to continue this way! And even though I'm still guilty of this from time to time, I can say I put WAY less pressure on myself than I used to. Here are some tips & tricks you can start implementing immediately to start living a life full of ease - withOUT the additional pressure. Click to learn more about Mindy:https://linktr.ee/mindyduff?utm_source=linktree_profile_share&ltsid=a42e9377-9553-4337-93ab-65d9eec8ed3eTo learn more about Mindy CLICK HERE

What this episode covers

We all put extra pressure on ourselves occasionally, and even though I "know all the things" I still catch myself doing it on a regular basis. Maybe you pressure yourself to look a certain way, or to hit a certain income level. For me, it's my to-do list...my never ending, always growing to-do list. I think that once I complete all the items, THEN I can relax! But... I keep adding to it. Kind of a one step forward, two steps back kind of thing. The good news is: we don't have ...

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Frequently Asked Questions

How long is this episode of Up-Level Your Life with Mindy?

This episode is 23 minutes long.

When was this Up-Level Your Life with Mindy episode published?

This episode was published on January 24, 2023.

What is this episode about?

We all put extra pressure on ourselves occasionally, and even though I "know all the things" I still catch myself doing it on a regular basis. Maybe you pressure yourself to look a certain way, or to hit a certain income level. For me, it's my to-do...

Can I download this Up-Level Your Life with Mindy episode?

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