Putting Yourself First - Logical Weight Loss Podcast

What this episode covers

I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we talk about putting yourself first, and by exercising first you can't take that away. I realize that you can eat away any exercising you've done, but I feel you are more likely NOT TO if you've actually done the work.

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Frequently Asked Questions

How long is this episode of Logical Weight Loss Podcast?

This episode is 34 minutes long.

When was this Logical Weight Loss Podcast episode published?

This episode was published on May 4, 2014.

What is this episode about?

I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we talk about putting yourself first, and by exercising first you can't take that away. I realize that you can eat away any...

Can I download this Logical Weight Loss Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.