EPISODE · May 4, 2014 · 34 MIN
Putting Yourself First
from Logical Weight Loss Podcast · host David Jackson
I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we talk about putting yourself first, and by exercising first you can't take that away. I realize that you can eat away any exercising you've done, but I feel you are more likely NOT TO if you've actually done the work.
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This episode was published on May 4, 2014.
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