EPISODE · Feb 18, 2026 · 33 MIN
Putting Yourself First Without Guilt: with Anna of Me First Moms
from the Mommy Pod's Podcast · host the Mommy Pod
Send us Fan MailIn this episode of The Mommy Pod, transformational coach Anna, founder of Me First Moms. With a Master’s degree in Psychology and over 600 hours of specialized training in attachment-based developmental psychology, Anna helps overwhelmed moms move from emotional drain to purposeful presence.Anna shares why putting yourself first may be the most powerful thing you can do for your children.We talk about:• The Me First paradox• Breaking generational patterns of overwhelm• Time mastery and invisible labor• Healing burnout and rediscovering yourselfThis episode is a reminder that motherhood doesn’t mean losing who you are—it can be the beginning of becoming who you were meant to be.Most active FB https://www.facebook.com/mefirstmoms/But also the same handle for IG and Youtube as well as the website mefirstmoms.com Support the show@themommypod
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Send us Fan Mail In this episode of The Mommy Pod, transformational coach Anna, founder of Me First Moms. With a Master’s degree in Psychology and over 600 hours of specialized training in attachment-based developmental psychology, Anna helps overwhelmed moms move from emotional drain to purposeful presence. Anna shares why putting yourself first may be the most powerful thing you can do for your children. We talk about: • The Me First paradox • Breaking generational patterns of overwhelm • T...
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Putting Yourself First Without Guilt: with Anna of Me First Moms
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