Puzzles, Friends, and Physical Power: The Surprising Science of Healthy Ageing

We are constantly told that a strict diet and intense exercise are the only ways to keep our bodies from breaking down as we get older. But what if the real secret to staying physically stronger for longer actually starts in your mind and your social calendar? A groundbreaking 11-year study tracking over 12,000 older Australians has shattered traditional ideas about getting older, revealing that keeping your brain active and maintaining deep social connections are just as critical for preventing physical frailty. Brent sits down with Professor Joanne Ryan, a leading specialist in Chronic Disease and Ageing from Monash University, to unpack this remarkable research. Professor Ryan explains the unexpected biological link between a stimulated mind and a resilient body, why women see a unique benefit from social activities, and how simple habits like cards, crosswords, or community groups act as a literal shield against physical deterioration. Hit play to discover why your next coffee catch-up or chess game might just be the best full-body workout you can do.See omnystudio.com/listener for privacy information.