PWL Rule #1: The 90-Second Secret

from Project Weight Loss · host Fina Perez

Send us Fan MailIn this episode, I unpack the 90-second rule and the concept of emotional management. This rule is so relevant to both our project management and weight loss journeys. Exploring the 90-second rule and drawing from Dr. Jill Bolte Taylor and Viktor Frankl's insights, I offer practical strategies for handling emotions effectively and therefore handling our reactivity and our success in our Project Weight Loss.I illustrate the benefits of applying the 90-second rule in real-life situations in order to make conscious decisions in both professional and personal contexts. Overall, I bring you valuable insights and actionable tips for achieving success by mastering emotions in various aspects of life to lose whatever can hold us back and weigh us down. Let’s go, let’s get it done.Get more information at: http://projectweightloss.org

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This episode is 22 minutes long.

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This episode was published on April 11, 2024.

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