Pycnogenol for Interstitial Cystitis and UTIs with Endo

Recently I’ve talked a lot about the gut microbiome and endo, but today, I want to do a very short episode on the bladder microbiome, but specifically, a supplement or plant extract that could help us. For those of you who deal with bladder pain or recurrent UTIs, I’m hoping this episode is helpful.Interstitial cystitis has been dubbed as the ‘evil twin’ of endometriosis by researchers, and is characterised by bladder pain, increased frequency, pressure, and trouble emptying the bladder to name a few of the key symptoms.Interstitial cystitis doesn’t have just one cause; often there are multiple layers ranging from pelvic floor dysfunction, histamine issues, nerve hypersensitivity, chronic embedded UTIs, inflammation and more.Read more.Show notesI am now taking applications for my final one to one coaching cohort of 2024Apply here: https://www.theendobellycoach.com/coachingIC endo research and podcastshttps://pmc.ncbi.nlm.nih.gov/articles/PMC3043443/https://www.theendobellycoach.com/podcast/endo-ic-sibohttps://www.theendobellycoach.com/podcast/chronic-uni-treatment-semainehttps://www.theendobellycoach.com/podcast/root-causes-of-bladder-pain-with-endometriosishttps://www.theendobellycoach.com/podcast/nutrition-bladder-pain-brianne-thorntonhttps://www.theendobellycoach.com/podcast/diet-and-natural-treatment-options-for-interstitial-cystitis-and-bladder-painhttps://www.theendobellycoach.com/podcast/how-your-nervous-system-affects-interstitial-cystitis-and-endo-painhttps://www.theendobellycoach.com/podcast/equal-treatment-for-black-endometriosis-patients-and-plevic-floor-physiotherapyhttps://www.theendobellycoach.com/podcast/supplements-for-interstitial-cystitishttps://www.theendobellycoach.com/podcast/new-ic-subtypeshttps://www.theendobellycoach.com/podcast/endometriosis-sibo-ic-and-allergies-the-histamine-connectionIC, biofilms, chronic UTIs, microbiome alterationshttps://liveutifree.com/interstitial-cystitis-treatment/https://pmc.ncbi.nlm.nih.gov/articles/PMC9865985/https://pmc.ncbi.nlm.nih.gov/articles/PMC9962481/Bladder testhttps://regeneruslabs.com/products/microgendx-mens-utiAloe verahttps://www.pelvicsanity.com/2017/06/01/the-best-supplements-for-interstitial-cystitisPycnogenol research https://pmc.ncbi.nlm.nih.gov/articles/PMC8249140/#tab2https://www.pycnogenol.com/applications/menstrual-discomforthttps://www.pycnogenol.com/applications/respiratory-healthhttps://www.pycnogenol.com/applications/circulatory-hearthttps://www.pycnogenol.com/applications/venous-disordersBrandshttps://www.lifeextension.com/vitamins-supplements/item01637/pycnogenolhttps://www.nowfoods.com/products/supplements/pycnogenol-100-mg-veg-capsules https://pure-encapsulations-pro.co.uk/product/pycnogenol-100-mg/Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramEmail me: [email protected] to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson