Pyjamas, a Samurai Sword… and No Backup | Mark Tregellas - 1014 episode artwork

EPISODE · May 13, 2026 · 1H 18M

Pyjamas, a Samurai Sword… and No Backup | Mark Tregellas - 1014

from Roll With The Punches · host Tiffanee Cook

Bloody hell, I knew this one was going to be a ripper the second I got off the phone with Mark the first time. You know when someone just has that energy and you’re like yep, this is gonna be a wild ride. Aaaaaand that it was. He's an epic communicator, incredible storyteller, and someone who has seen and done a thing or two. This is the first episode in a series I'm producing for The Code 9 Foundation dubbed the Bravery Series - and of course, we want to share it here for you pack of legends to hear it too.  Anyway, back to Mark (or 'Trigger')... he's lived more than a few lives! We’re talking getting deported, locked up, running around with poachers… and somehow that was before policing even began for him. We chat about what defines courage, bravery, and resilience. What actually happens in your body, what goes through your head, and the bit I keep coming back to… that you don’t get to choose who you are in those moments... You just meet yourself. So, buckle up for some wild tales, kids! We're talkin' pyjamas, samurai swords, three blokes, and absolute chaos kind of wild. But underneath all of that… this is a conversation about instinct, training, fear… and the decisions you make when there’s no clean or safe option. I LOVED this one. You will too.   SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au MARK TREGELLAS Website: backupisthreehoursaway.com.au/ TIFFANEE COOK Linktree:  linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 13, 2026

Embed this episode

NOW PLAYING

Pyjamas, a Samurai Sword… and No Backup | Mark Tregellas - 1014

0:00 1:18:06

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Roll With The Punches?

This episode is 1 hour and 18 minutes long.

When was this Roll With The Punches episode published?

This episode was published on May 13, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Roll With The Punches episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!