اپیزود ۲- چطور با خواب بهتر، تمرکز، حافظه و انرژی بیشتری ...

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از ریتم خواب منظم و نور صبحگاهی گرفته تا کنترل کافئین و کاهش نور مصنوعی قبل خواب – این راهکارها رو علی عبدلی، فارغ‌التحصیل پزشکی از دانشگاه کمبریج، و اندرو هیوبرمن، استاد دانشگاه استنفورد، توصیه می‌کنند.منابع این اپیزود:علی ابدال:https://youtu.be/K3eS4jr2pIo?si=Njj9coB2iDyNvMl6اندرو هیوبرمن:https://youtu.be/nm1TxQj9IsQ?si=Nm1nAgO4u3G2Txxmسایت تشخیص کرونوتایپ:https://chronotype-self-test.info/index.php/514565?lang=enما تو بی مرز منابع معتبر انگلیسی زبان رو خلاصه و گردآوری میکنیم. بی‌مرز، محصولیه ازآکادمی زبان لینگانو، جایی که یادگیری زبان انگلیسی و رشد فردی در کنار هم اتفاقمی افتند.برای آشنایی بیش‌تر با آکادمی زبان لینگانو، آدرس●وبسایت:lingano.com●پیج اینستاگرام:instagram.com/lingano_official●چنل یوتیوب:youtube.com/@lingano_academy●چنل تلگرامی:t.me/Lingano_com

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Frequently Asked Questions

How long is this episode of بی مرز - No Borders?

This episode is 10 minutes long.

When was this بی مرز - No Borders episode published?

This episode was published on March 22, 2025.

What is this episode about?

از ریتم خواب منظم و نور صبحگاهی گرفته تا کنترل کافئین و کاهش نور مصنوعی قبل خواب – این راهکارها رو علی عبدلی، فارغ‌التحصیل پزشکی از دانشگاه کمبریج، و اندرو هیوبرمن، استاد دانشگاه استنفورد، توصیه می‌کنند.منابع این اپیزود:علی...

Can I download this بی مرز - No Borders episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.