اپیزود چهارم - اهمالکاری - Kaizen | کایزن

Q: How long is this episode of Kaizen | کایزن?

This episode is 10 minutes long.

Q: When was this Kaizen | کایزن episode published?

This episode was published on April 20, 2025.

Q: Can I download this Kaizen | کایزن episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

تا حالا شده بدون اینکه بدونی چرا، انجام یه کار مهم رو هی بندازی عقب؟ یه کاری که شاید فقط چند دقیقه زمان ببره، اما روزها یا حتی هفته‌ها پشت گوشش می‌ندازی؟ اسم این حالت آشناست: اهمال‌کاری.توی این اپیزود، قراره با هم بریم سراغ این رفتار پیچیده. ببینیم واقعاً چرا مغزمون مقاومت می‌کنه، پشت اهمال‌کاری چه احساساتی پنهانه، و چطور می‌تونیم از این چرخه‌ی معطل‌کردن همیشگی بیرون بیایم. اگر تو هم بارها گفتی «از فردا شروع می‌کنم»، این اپیزود برای توئه.

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