اپیزود دوازده - فقط خودت مراقبتی

from 5 Minutes with Omid Hasani · host Omid Hasani

خود مراقبتی مارو ضعیف یا خودخواه نشون نمیده بلکه بهمون کمک میکنه نسخه قوی تری از خودمون بسازیم اگه میخواید به کیفیت زندگیتون اضافه کنید این پنج دقیقه رو با من باشید و اگه مدل های دیگه ای از خود مراقبتی بلدین بنویسید که بقیه هم یاد بگیرن

Episode metadata supplied by the publisher feed · Published Oct 10, 2025

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اپیزود دوازده - فقط خودت مراقبتی

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