اپیزود هشت - عادت از روی عادت

from 5 Minutes with Omid Hasani · host Omid Hasani

ترک کردن عا‌دت های بد واقعا سختهپس چطور میتونیم ازشون خلاص شیم؟تو این اپیزود بهتون میگم چطور خیلی راحت عادت های جدید بسازید و از دست عادت های بد قبلی خلاص شیناگه راه حل مفیدی هم شما بلدین برام بنویسید که بقیه هم بتونن استفاده کنن

Episode metadata supplied by the publisher feed · Published Sep 12, 2025

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اپیزود هشت - عادت از روی عادت

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