اپیزود یازده - دوستی با استرس

استرس همیشه بوده، هست، و خواهد بود — ولی قراره تا کی بذاریم زندگی‌مون رو کنترل کنه؟توی این اپیزود سراغ راه‌هایی رفتیم که کمک می‌کنن استرس رو نه حذف کنیم، نه سرکوب؛ بلکه بشناسیمش، آرومش کنیم و حتی ازش برای ساختن یه حال بهتر استفاده کنیم.با الهام از سخنرانی‌های:Kelly McGonigal Olivia Remesنگاهی انداختیم به اینکه چطور می‌شه استرس رو به جای دشمن، به یه هم‌پیمان تبدیل کرد.-------------------------------------------------------راه نو با همراهی شما زنده‌ست. حمایتی هرچند کوچیک کمک بزرگی به ادامه مسیرمونه.حمایت مالی از راه نو-------------------------------------------------------لینک شبکه‌های اجتماعی راه نو:اینستاگرام ، تلگرام------------------------------------------------------- Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on June 28, 2025.

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