EPISODE · Apr 28, 2025 · 57 MIN
Q+A: Best Training For Fat Loss, Maintenance Phases, Tendon Pain, And More
from Living Lean · host Jeremiah Bair
Listener Q+A with Jeremiah and Natalie.00:00 Introduction and Personal Updates03:00 Training Adjustments and Recovery Strategies06:04 Travel Experiences and Training Flexibility10:01 Photo Shoot Preparations and Content Creation12:54 Training for Muscle Growth: Lats and Quads16:01 Strength Training During a Caloric Deficit18:56 Maintenance Breaks Between Fat Loss Phases23:03 Final Thoughts on Training and Cardio27:11 Cardio and Steps: Tracking Strategies31:12 Bodybuilding Categories: Choosing the Right Fit39:09 Nutrition Timing: Fiber and Pre-Workout Considerations44:06 Tendon Health: Strengthening and Injury Prevention52:03 Transitioning from Dieting: Intuitive Eating vs. StructureTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
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Listener Q+A with Jeremiah and Natalie. 00:00 Introduction and Personal Updates 03:00 Training Adjustments and Recovery Strategies 06:04 Travel Experiences and Training Flexibility 10:01 Photo Shoot Preparations and Content Creation 12:54 Training for Muscle Growth: Lats and Quads 16:01 Strength Training During a Caloric Deficit 18:56 Maintenance Breaks Between Fat Loss Phases 23:03 Final Thoughts on Training and Cardio 27:11 Cardio and Steps: Tracking Strategies 31:12 Bodybuilding Categori...
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Q+A: Best Training For Fat Loss, Maintenance Phases, Tendon Pain, And More
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