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EPISODE · Nov 15, 2022 · 29 MIN

🙋🏻‍♀️ Q+A Episode!

from Shoulders Down · host Leah Kern

In this episode, I answer 2 listener questions:One about the role of hydration in Intuitive Eating and another about navigating getting sick and wanting to "capitalize" on the experience as a socially acceptable excuse to restrict. This week's episode is a shorter one as I am currently juggling lots of (exciting) things here at Leah Kern Nutrition. In this episode I share the news about the new offering I've been working on for MONTHS...Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

In this episode, I answer 2 listener questions: One about the role of hydration in Intuitive Eating and another about navigating getting sick and wanting to "capitalize" on the experience as a socially acceptable excuse to restrict. This week's episode is a shorter one as I am currently juggling lots of (exciting) things here at Leah Kern Nutrition. In this episode I share the news about the new offering I've been working on for MONTHS... Apply to The Embodied Method, my 1:1 coaching pr...

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🙋🏻‍♀️ Q+A Episode!

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 29 minutes long.

When was this Shoulders Down episode published?

This episode was published on November 15, 2022.

What is this episode about?

In this episode, I answer 2 listener questions:One about the role of hydration in Intuitive Eating and another about navigating getting sick and wanting to "capitalize" on the experience as a socially acceptable excuse to restrict. This week's...

Can I download this Shoulders Down episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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