EPISODE · Apr 17, 2020 · 1H 11M
Q+A: (From The Lost & Lifting Talk Podcast) Overdoing A Calorie Deficit? How Much Cardio Should You Do? What's The Hype w/ Collagen?
from Living Lean
Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk.We discuss a variety of fitness, nutrition, and life topics such as...> Building a healthy relationship with food> How to increase your maintenance calories> How much cardio is needed for fat loss?> HBO vs. Netflix> How to know if you're dieting/training TOO HARD> Nutritional periodization...and much more.As always, this Q+A is a treasure trove of applicable nutrition & training strategies.Check out The Lost & Lifting Podcast HERE.Connect with Chaz on Instagram HERE.Follow Jeremiah on Instagram HERE. Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
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Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk. We discuss a variety of fitness, nutrition, and life topics such as... > Building a healthy relationship with food > How to increase your maintenance calories > How much cardio is needed for fat loss? > HBO vs. Netflix > How to know if you're dieting/training TOO HARD > Nutritional periodization ...and much more. As always, this Q+A is a treasu...
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Q+A: (From The Lost & Lifting Talk Podcast) Overdoing A Calorie Deficit? How Much Cardio Should You Do? What's The Hype w/ Collagen?
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