Q+A: how can a working person adapt the influencer lifestyle? Hitting plateaus, injuries, paleo diet and MORE!!

HERE ARE THE QUESTIONS THAT WE COVER IN TODAY’S PODCAST: How can a working person adapt the influencer lifestyleEating healthy is expensive at times any tips to make it more affordableWhat is 1 of your fav podcast episodes you’ve done? What are your fav channels?You can only use 2 machines at gym for glutes - what would you do? No barbells no racksHow’s wedding planning goingDifference of training abs body weight and lifting weight Why do you sometimes feel exercises on one side of your body? Why is HIIT not ideal for fat lossShould we start 100 cal deficit and go until 300? If we reach a plateau what should we do? Thoughts on refeed days during a cut and timing for a reverse diet after cutShelf stable protein shakes - good or bad? How long should I be in a deficit for? I want to lose 25 lbsHave a hip injury that is preventing me from doing lower body workouts and getting any steps in. I am still working out my upper body 3 days per week. What activity level should i put in TDEE calculate calories - i want a slight deficit this timeTips for building a more flexible mindset. How do get past obstacles like getting really sick or having to travel and not let those things derail my habitsGood coffee creamer alternativeWhat's more important calories or proteinWhich walking pad do you have or recommendHealthy weight loss per weekI recently stopped taking birth control and I feel like my body is gaining more weight and my hunger subsided. Still working out twice a week and trying to get as much protein as i can, nothing seems to helpI've been on a paleo diet for health reasons for 4 months - how can I hit my macros?I try to workout and lose fat around my belly but nothing works or maybe I don't see a difference in it. Any recommendations on how to go about or things to do?Eating greek yogurt, cottage cheese workout makes you bloat but as a vegetarian they are one of high protein foods for me. What are the alternatives or ways to consume them to avoid or reduce bloating?Eating enough protein as a vegetarian and not relying on protein powder.Thoughts on dr stacey sims workouts for womenCan you give me a sample full body programHow to track pasta and riceAnyways to prevent trash panda due to stressCoffee or energy drinkWorking days start at 6 end at 8/9 pm how? Amazon treadmill link: https://www.amazon.com/shop/juliexfit/list/OK6NK2XHULYU?ref_=aip_sf_list_spv_ofs_mixed_dPlanner / 16 week workout program: https://juliexfit.shop/