Q+A Langhantel oder Kurzhantel; Viele Wiederholungen besser für Muskelaufbau? | Ep. 4

from No B-S Body | Klartext auf dem Weg zum Traumkörper mit Sjard Roscher · host Sjard Roscher

Was ist besser für den Muskelaufbau? Langhanteltraining oder doch lieber die Kurzhantel? Und dann eher schweres Gewicht und weniger Wiederholungen oder lieber leichter trainieren und mehr Wiederholungen?Und was kann und sollte man eigentlich so in der Diät essen?Ausführliche Antwort in dieser Episode.➜ Zu meinem Kalorien- & Makrorechnerhttp://90tage.de/kalorien➜ In 90 Tagen zur besten Form deines Lebenshttps://90tage.de/➜ Fettverlust Fibel hier Gratis sichernhttps://fettverlust.de/➜ Home Fit Fibel hier Gratis sichernhttps://home-fit.de/Instagram | Facebook | YouTube | Quantum Leap Fitness

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This episode was published on October 18, 2017.

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