Q+A: On Bad Habits, Post-Race Fitness, and “Boring” Work

As a thanks you to you on Thanksgiving week, we're answering a handful of listener questions.1. How can I navigate periods of intense work where my life is out of balance without developing bad habits?2. If I truly internalize that achievement won’t make me happy, won’t I lose my drive?3. How can I manage the tedium of doing a job that’s meaningful but involves a lot of boring day-to-day work?4. How can I distinguish between normal training fatigue and chronic exhaustion from overtraining?5. After a race/performance, I often come back too quickly without being fully recovered, or wait too long and lose fitness. How should I think about timing my return to training? Thanks to everybody who has sent along a question — and thanks for being a part of the The Growth Equation and excellence, actually community. If you'd like us to answer something that has been on your mind, email [email protected] or call our voicemail at 646-893-9503.Click here for an AI-generated, unedited transcriptClick to pre-order Brad's new book, "The Way of Excellence," which Steve Kerr, nine-time NBA Champion, is calling "an absolutely beautiful book"Subscribe to The Growth Equation newsletterJoin The Growth Equation Academy If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple Podcasts Spotify Android PocketCasts YouTube Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

As a thanks you to you on Thanksgiving week, we're answering a handful of listener questions.1. How can I navigate periods of intense work where my life is out of balance without developing bad habits?2. If I truly internalize that achievement won’t make me happy, won’t I lose my drive?3. How can I manage the tedium of doing a job that’s meaningful but involves a lot of boring day-to-day work?4. How can I distinguish between normal training fatigue and chronic exhaustion from overtraining?5. After a race/performance, I often come back too quickly without being fully recovered, or wait too long and lose fitness. How should I think about timing my return to training? Thanks to everybody who has sent along a question — and thanks for being a part of the The Growth Equation and excellence, actually community. If you'd like us to answer something that has been on your mind, email [email protected] or call our voicemail at 646-893-9503.Click here for an AI-generated, unedited transcriptClick to pre-order Brad's new book, "The Way of Excellence," which Steve Kerr, nine-time NBA Champion, is calling "an absolutely beautiful book"Subscribe to The Growth Equation newsletterJoin The Growth Equation Academy If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple Podcasts Spotify Android PocketCasts YouTube Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on November 27, 2025.

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