EPISODE · Jul 31, 2026 · 39 MIN
Q+A (pt. 2): Stomach Vacuums For a Smaller Waist, Fasted Cardio Benefits, Fixing Muscle Imbalances, and More…
from Living Lean · host Jeremiah Bair
Finishing up the listener Q+A questions.Chapters00:00 Client Shoutouts and Introductions01:27 Core Training Insights: Vacuums and Rib Pain08:34 Fasted Cardio vs. Weight Training: Understanding the Differences15:42 Breaking Free from Tracking Macros: Maintaining Your Physique19:33 Choosing the Right Coach: Finding Your Fit22:35 Nutrition and Activity Management Around Surgery26:07 Strength vs. Hypertrophy Training: Key Differences30:04 Addressing Disordered Eating and Compulsive Behaviors31:29 Correcting Muscle Imbalances: Single Leg Training Strategies38:41 Reverse Dieting Update: Progress and InsightsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, core training, fasted cardio, nutrition, coaching, surgery recovery, strength training, hypertrophy, muscle imbalancesTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
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Finishing up the listener Q+A questions. Chapters 00:00 Client Shoutouts and Introductions 01:27 Core Training Insights: Vacuums and Rib Pain 08:34 Fasted Cardio vs. Weight Training: Understanding the Differences 15:42 Breaking Free from Tracking Macros: Maintaining Your Physique 19:33 Choosing the Right Coach: Finding Your Fit 22:35 Nutrition and Activity Management Around Surgery 26:07 Strength vs. Hypertrophy Training: Key Differences 30:04 Addressing Disordered Eating and Compulsive Beh...
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Q+A (pt. 2): Stomach Vacuums For a Smaller Waist, Fasted Cardio Benefits, Fixing Muscle Imbalances, and More…
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