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Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up? episode artwork

EPISODE · Sep 11, 2024 · 23 MIN

Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up?

from Strong with Julie · host Julie

Q+A woot woot! Answering your frequently asked questions with some ranting ofc haha! FINAL QUARTER CHALLENGE IS LIVE JOIN HERE: https://www.juliexfit.com/challenge?source=igbio IG: juliexfit TT: juliexfit YT: juliexfitt

Episode metadata supplied by the publisher feed · Published Sep 11, 2024

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Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up?

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