Q+A: Structuring Refeed Days, Training Vs. Non-Training Day Macros, Strength Curves/Resistance Profiles, And More...

Q+A! Today, we're diving into some listener questions like....>> How do you structure an optimal refeed day?>> Should training vs. non-training day macros be different?>> How much do you need to think about strength curves and resistance profiles In your training?...and more. Enjoy!Click here now to apply for online coaching with meTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Episode metadata supplied by the publisher feed · Published Oct 2, 2020

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Q+A! Today, we're diving into some listener questions like.... >> How do you structure an optimal refeed day? >> Should training vs. non-training day macros be different? >> How much do you need to think about strength curves and resistance profiles In your training? ...and more. Enjoy! Click here now to apply for online coaching with me To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - A...

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Q+A: Structuring Refeed Days, Training Vs. Non-Training Day Macros, Strength Curves/Resistance Profiles, And More...

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