EPISODE · Oct 18, 2021 · 50 MIN
Q+A (W/ Jeff Hoehn): Calorie Cycling When Building, Managing Cravings, How To Know If You're Losing Muscle, And More...
from Living Lean · host Jeremiah Bair
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuIn this episode, we chat about: - What my training has been like. - How to find out if you are losing muscle during a cut. - How long does it take to see muscle growth when you first start training. - Is it ok to go over on fats in a building phase. - Should you cycle your calories during a building phase?- How to manage cravings during the menstrual cycle. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Embed this episode
What this episode covers
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu In this episode, we chat about: - What my training has been like. - How to find out if you are losing muscle during a cut. - How long does it take to see muscle growth when you first start training. - Is it ok to go over on fats in a building phase. - Should you cycle your calories during a building phase? - How to manage cravings during the menstrual cycle. Check out the Mind...
NOW PLAYING
Q+A (W/ Jeff Hoehn): Calorie Cycling When Building, Managing Cravings, How To Know If You're Losing Muscle, And More...
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.