Q/A: What macro split is best for PCOS, pre-workout foods for the morning and snack ideas

from The Female Health Podcast · host Mary-Jo Maguire

Weekly Q/A: Is there an optimal way to break down macros at meals? I know I should front load my calories, but is there any advantage to front loading protein too? Good pre gym food, if working out in the early morning? Best snacks to have. Join the waitlist for 1:1 coaching

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This episode is 12 minutes long.

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This episode was published on March 20, 2024.

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