Q & A #6

In this episode of Strong, Well-Fed, and Outspoken, Coaches Frizzle (Rusty) and Nel tackle a wide-ranging Q&A session filled with listener questions about fitness, hormones, and mindset. They break down the most frustrating fitness buzzwords, unpack the science and controversy around peptides, and explain how Bioidentical Hormone Replacement Therapy (BHRT) can support women navigating perimenopause and menopause.Todays episode will dive into topics that impact many women, including how hormones, stress, and over-exercising can affect weight loss, muscle building, and recovery. They also discuss “sleepy glutes,” proper warmup strategies, and why working with the right professionals is key to sustainable results.As always, Rusty and Nel  keep things real — mixing education with laughter, personal stories, and even a debate about which books should be turned into movies. No matter your goals, or needs this episode offers both science-backed insights and a dose of relatable honesty.Timestamps:00:00 Introduction and Hosts' Welcome00:12 Q&A Session Introduction01:31 Fitness Terms That Drive Us Crazy06:30 Secret Judgments11:11 Thoughts on Peptides16:44 Bioidentical Hormone Replacement Therapy (BHRT)20:13 The Impact of Birth Control and Chronic Dieting20:47 Perimenopause and Hormonal Changes21:58 The Importance of Working with Professionals22:24 Addressing Sleepy Glutes and Fitness Myths25:27 Effective Warmup Strategies28:22 Books We Wish Were Movies32:25 Over-Exercising and Stalled Weight Loss39:24 Conclusion and Final ThoughtsJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠Want to workout with ME on my app (A 3 day FREE Trial) ⁠⁠Here⁠⁠Episode Links:Mobility ebook Here⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramGet 15% off my favourite protein powder ⁠⁠HERE⁠⁠