Q & A #7

We are back with round of Q & A questions! Today's questions range from everything from body image and the wild things we see on social media, to how muscle is actually built, to what to do with cravings during your period or working out when you’re not feeling your best.There’s also chat around favourite Christmas movies and traditions, because how can you not talk about that this time of year?It all wraps up with a little preview of what’s coming next: New Year’s goals, the whole “new year, new diet” trap, and how to approach January without burning yourself out by mid-month.Do you have a question for a future Q & A episode? Leave your question below!Timestamps00:00 Introduction and Greetings00:18 Seasonal Illnesses and Family Stories02:20 Q&A Introduction04:09 Body Image and Social Media11:29 Building Muscle and Maintenance Calories14:36 Favourite Christmas Movies20:45 Handling Period Cravings21:49 Understanding Period Cravings22:32 The Role of Progesterone and Blood Sugar24:38 Nutritional Strategies for Managing Cravings26:44 Hydration and Regular Eating Habits29:33 When to Work Out While Sick33:28 Favourite Christmas Traditions40:34 Adding Calories and Weight Loss43:17 Conclusion and Upcoming TopicsJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to workout with ME on my app (A 3 day FREE Trial) ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠Mobility ebook ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramGet 15% off my favourite protein powder ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠