Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds

Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions:  Is there a such thing as an antiinflammatory diet?  What is my opinion on Andrew Huberman?  Is eating more protein detrimental to fat loss? Is psyllium husk safe to eat (due to heavy metals)?  Is soaking chia seeds necessary?    Huberman posts:  https://www.instagram.com/reel/Cp0iZKwJpsl/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/p/CqG9T7GJ_W7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==  Psyllium research:  https://pubmed.ncbi.nlm.nih.gov/31919936/  Chia research: https://pubmed.ncbi.nlm.nih.gov/19628108/ https://pubmed.ncbi.nlm.nih.gov/22830971/  https://pubmed.ncbi.nlm.nih.gov/22538527/22538527    Support the show:  One-Time Donation Purchase Legion Supplements  (Use code Chavez at checkout) Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show