Q & A: Fermented Foods - Good or Bad? - FORD BREWER MD MPH

from Dr Ford Brewer - PrevMed · host Dr. Ford Brewer

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What this episode covers

Fermented foods (like sauerkraut, kimchi, and kefir) are laden with probiotics, making them good for your gut health. But one thing you should be concerned with is the number of carbs they may contain.

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Q & A: Fermented Foods - Good or Bad? - FORD BREWER MD MPH

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This episode was published on September 26, 2022.

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