Q & A - January
This week Charlie answers the following questions from the gym. Enjoy! *Pancake Thursday *Mental Focus *How to avoid injury *What to do on vacay/traveling *Masters athletes 101: should we take care of our bodies differently? nutrition, recovery, injuries, stretching *@trainer.trent - BCS Classic champ, Pancake Connoisseur *Past coaches! Where are they now *Homemade salad dressing *What does this gym look like in 1,5,10....years *Easy healthy meal ideas
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Frequently asked questions
How long is this episode of Building Better People?
This episode is 30 minutes long.
When was this Building Better People episode published?
This episode was published on January 23, 2019.
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