EPISODE · Sep 1, 2025 · 20 MIN
Q and A Part 1
from The Extra Rep Podcast · host The Extra Rep
In this Q&A episode of the Extra Rep Podcast, Josh and Liam dive into your most-asked questions on training, nutrition, and recovery. From explosive lifts to glucose, insulin, and good vs bad soreness, we cut through the noise with practical, no-BS answers.[0:41] Are explosive movements needed in a program?[4:02] Heart rate zones explained (and which one is best for fat loss)[7:18] How the nervous system reacts to weight training[12:20] Glucose, insulin, and metabolic flexibility in plain English[16:54] Good soreness vs when you’ve overdone itMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In this Q&A episode of the Extra Rep Podcast, Josh and Liam dive into your most-asked questions on training, nutrition, and recovery. From explosive lifts to glucose, insulin, and good vs bad soreness, we cut through the noise with practical, no-BS answers. [0:41] Are explosive movements needed in a program? [4:02] Heart rate zones explained (and which one is best for fat loss) [7:18] How the nervous system reacts to weight training [12:20] Glucose, insulin, and metabolic flexibility ...
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Q and A Part 1
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