Q & A Session

In this episode of the Wisdom & Gains podcast, The hosts Coach Isiah and Coach AK engage in a lively Q&A session addressing various topics submitted by listeners and gym clients.Chapters:Introduction to Q&A Podcast (00:01)Pre and Post Workout Nutrition (03:00)Workouts When Traveling (08:51)Nutrition Importance (13:40 )Training for Seniors (18:24)Heart Rate Monitoring (24:00)Three Immediate Nutritional Changes (27:47) Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 2, 2025

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Q & A Session

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