Q & A w/ Rach on Intermittent Fasting, Eating Clean on a Budget, Leaning Down & more

I put a little word out on the gram for some questions around health, fitness, nutrition and some other things, and you guys came back with some great ones! I've selected a few to answer for you in this episode, including a few personal questions around my journey.To be honest, this is the most I've really talked in an episode, since usually I'm having some fab conversations with our inspiring guests, so I hope you get some value from this episode that helps you along your health and fitness journey!Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__