EPISODE · Nov 25, 2024 · 17 MIN

Q and A with Karen, November 2024

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

This months' questions were varied, and very interesting.... - How many carbs should I be eating?- How do I train for best results?- How do I minimize the symptoms of menopause?As with all complex issues, there is no one way, so I discuss how to approach these, and how to address them in the best way possible.

Episode metadata supplied by the publisher feed · Published Nov 25, 2024

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Q and A with Karen, November 2024

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This episode was published on November 25, 2024.

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