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EPISODE · Jan 22, 2025 · 7 MIN

Q Anxiety

from The Story in My Head: Healing & Self-Improvement for the Lazy · host Amy - Fellow Human

Everybody loves a "quickie".  Today I am offering a 'quickie' about anxiety.  I'm learning there are times my anxiety is NOT due to a threat (either real or perceived), but rather due to my diet!  Too much sugar, caffeine, artificial colors and flavors and the like can lead me to the exact same feeling in my body as fear.  I have eaten my way into feeling anxious and I'm tired of it!!!!   anxiety, depression, trauma, healing, self esteem, change, communication, self care, relationships, addiction

What this episode covers

Everybody loves a "quickie". Today I am offering a 'quickie' about anxiety. I'm learning there are times my anxiety is NOT due to a threat (either real or perceived), but rather due to my diet! Too much sugar, caffeine, artificial colors and flavors and the like can lead me to the exact same feeling in my body as fear. I have eaten my way into feeling anxious and I'm tired of it!!!! anxiety, depression, trauma, healing, self esteem, change, communication, ...

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Q Anxiety

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Frequently Asked Questions

How long is this episode of The Story in My Head: Healing & Self-Improvement for the Lazy?

This episode is 7 minutes long.

When was this The Story in My Head: Healing & Self-Improvement for the Lazy episode published?

This episode was published on January 22, 2025.

What is this episode about?

Everybody loves a "quickie".  Today I am offering a 'quickie' about anxiety.  I'm learning there are times my anxiety is NOT due to a threat (either real or perceived), but rather due to my diet!  Too much sugar, caffeine, artificial colors and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Story in My Head: Healing & Self-Improvement for the Lazy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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