EPISODE · Aug 13, 2025 · 13 MIN

Q Be Present

from The Story in My Head: Healing & Self-Improvement for the Lazy · host Amy - Fellow Human

Today I am practicing new coping skills to help reduce stress and anxiety. I've learned I need to practice when I am NOT feeling stressed or overwhelmed. I'm committed to setting myself up for success; and I invite you to join me in my latest experiment. Today we are going to practice Being Present. anxiety, grief, depression, addiction, stress, coping, change, awareness, self care

Episode metadata supplied by the publisher feed · Published Aug 13, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Q Be Present

0:00 13:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Story in My Head: Healing & Self-Improvement for the Lazy?

This episode is 13 minutes long.

When was this The Story in My Head: Healing & Self-Improvement for the Lazy episode published?

This episode was published on August 13, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Story in My Head: Healing & Self-Improvement for the Lazy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!