Q Focus - The Story in My Head: Healing & Self-Improvemen...

What this episode covers

Whatever thoughts I am focusing on in this moment determines the direction my body will go in the next moment. If I want to change my direction, I must change my focus. This is easier said than done!!! When I'm having a hard time not focusing on the Story in My Head, I'm learning to focus on a feet instead. Strange! ADD, ADHD, goals, direction, change, awareness, mindfulness, anxiety, focus

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Frequently Asked Questions

How long is this episode of The Story in My Head: Healing & Self-Improvement for the Lazy?

This episode is 14 minutes long.

When was this The Story in My Head: Healing & Self-Improvement for the Lazy episode published?

This episode was published on March 26, 2025.

What is this episode about?

Whatever thoughts I am focusing on in this moment determines the direction my body will go in the next moment. If I want to change my direction, I must change my focus. This is easier said than done!!! When I'm having a hard time not focusing on...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Story in My Head: Healing & Self-Improvement for the Lazy episode?

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