EPISODE · Mar 26, 2025 · 14 MIN
Q Focus
from The Story in My Head: Healing & Self-Improvement for the Lazy
Whatever thoughts I am focusing on in this moment determines the direction my body will go in the next moment. If I want to change my direction, I must change my focus. This is easier said than done!!! When I'm having a hard time not focusing on the Story in My Head, I'm learning to focus on a feet instead. Strange! ADD, ADHD, goals, direction, change, awareness, mindfulness, anxiety, focus
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Q Focus
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This episode is 14 minutes long.
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This episode was published on March 26, 2025.
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