Q Micro Changes - The Story in My Head: Healing & Self-Im...

What this episode covers

Change, whether unexpected or foreseen, is often difficult. We question everything during change, including where to begin!!!! Today's quickie may offer you a starting place for any changes you'd like to make in 2026. Begin by giving yourself some Kudos for how amazing you already are!!!! Happy New Year and Here's to Micro Changes!!! change, transition, New You, self care, resolutions, self talk, positive attitude, positivity

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Frequently Asked Questions

How long is this episode of The Story in My Head: Healing & Self-Improvement for the Lazy?

This episode is 11 minutes long.

When was this The Story in My Head: Healing & Self-Improvement for the Lazy episode published?

This episode was published on January 7, 2026.

What is this episode about?

Change, whether unexpected or foreseen, is often difficult. We question everything during change, including where to begin!!!! Today's quickie may offer you a starting place for any changes you'd like to make in 2026. Begin by giving yourself...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Story in My Head: Healing & Self-Improvement for the Lazy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.