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EPISODE · May 27, 2026 · 18 MIN

Q Sit a Spell

from The Story in My Head: Healing & Self-Improvement for the Lazy · host Amy - Fellow Human

I'm working toward having calm within the storm, having peace within the chaos.  I have a long way to go and I feel I'm off to a good start this week.  I've practiced 'sitting a spell' every day for 1 week.  At times I can only be still a few seconds.  Other times I can carve out a few moments.  No matter how long a spell I sit, IT HELPS!!!!!!  I ask you to join me for a mid-week quickie experiment.  I ask you to join me sitting a spell.  anxiety, stress, coping, balance, change, transition, transformation, addiction 

What this episode covers

I'm working toward having calm within the storm, having peace within the chaos. I have a long way to go and I feel I'm off to a good start this week. I've practiced 'sitting a spell' every day for 1 week. At times I can only be still a few seconds. Other times I can carve out a few moments. No matter how long a spell I sit, IT HELPS!!!!!! I ask you to join me for a mid-week quickie experiment. I ask you to join me sitting a spell. anxiety, st...

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Q Sit a Spell

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Frequently Asked Questions

How long is this episode of The Story in My Head: Healing & Self-Improvement for the Lazy?

This episode is 18 minutes long.

When was this The Story in My Head: Healing & Self-Improvement for the Lazy episode published?

This episode was published on May 27, 2026.

What is this episode about?

I'm working toward having calm within the storm, having peace within the chaos.  I have a long way to go and I feel I'm off to a good start this week.  I've practiced 'sitting a spell' every day for 1 week.  At times I can only be still a few...

Can I download this The Story in My Head: Healing & Self-Improvement for the Lazy episode?

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