Q Sit a Spell

I'm working toward having calm within the storm, having peace within the chaos.  I have a long way to go and I feel I'm off to a good start this week.  I've practiced 'sitting a spell' every day for 1 week.  At times I can only be still a few seconds.  Other times I can carve out a few moments.  No matter how long a spell I sit, IT HELPS!!!!!!  I ask you to join me for a mid-week quickie experiment.  I ask you to join me sitting a spell.  anxiety, stress, coping, balance, change, transition, transformation, addiction