Q: What is Kundalini? - Functional Spirituality

What this episode covers

In this episode, Ava answers a listener's question: "What is Kundalini?" She takes you on a journey from the Sanskrit origins of the word to its cultural context in India and the modern science surrounding it. Ava also shares her personal experiences with Kundalini and explores why it fascinates so many people. Relevant links and resources: Roots of Yoga - James Mallinson & Mark Singleton Chapter markers: 00:00 Introduction to Functional Spirituality Podcast 03:30 Introduction to Kundalini 8:55 Is there any science behind Kundalini? 13:44 What is Kundalini 18:25 Why are people obsessed with Kundalini? 22:20 What happens inside of our bodies when we experience Kundalini awakening? 26:00 Ava’s experience 29:44 Thank you for listening Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality Studio: @spandaschool Lavandula Botanicals: @lavandula.botanicals

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 30 minutes long.

When was this Functional Spirituality episode published?

This episode was published on April 20, 2025.

What is this episode about?

In this episode, Ava answers a listener's question: "What is Kundalini?" She takes you on a journey from the Sanskrit origins of the word to its cultural context in India and the modern science surrounding it. Ava also shares her personal...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.