Q&:A: Fighting difficult digestion/gas,  switching from cut to bulk properly, when to do medicine ball/plyometrics/explosive intensity exercises , how to chose the right weight , etc

TODAY I TALK ABOUT : Fighting difficult digestion/gas,  switching from cut to bulk properly,  when to do medicine ball/plyometrics/explosive intensity exercises  How you know when the weight is perfect to build  Combat snacking / sugar cravings Should I eat before gym or after? How much too? Are all fruits good ? Are there any to avoid or limit? How to combat bloat/sodium sudden water retention? Proper volume of training for gains  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time