Q&:A How to adapt to our workouts when we don’t have the correct equipment, Frequency of training, Core/ab workouts - are they effective for getting abs?, How does weed affect your training / progress

TODAY I TALK ABOUT : What to do when we are not at our usual gym & How to adapt our workouts when we don’t have the correct equipmen Core/ab workouts - are they effective for getting abs? Frequency of training  Intermittent fasting - good or bad? Can it  create issues?  Like say digestion? How does weed affect your training / progress  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time