Q&:A How to cope after bad eating days, recovery time, when to use: belts & straps, when is protein most effective, which protein brands are best

Today I talk about : How to cope up after couple of days of eating unhealthy  Recovery time  When to know time to use equipment like wrist wraps or belt When protein is most effective (if I eat protein closer to evening workouts, am I getting less out of it?)  which protein brands are the best I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time